Weight Loss Hub

Understanding satiety

In this topic, let us understand what satiety is. Merriam-Webster defines Satiety as ‘the revulsion or disgust caused by overindulgence or excess.’ When the word is used with food, it would mean that it is eating beyond being full.

Weight Loss Hub

Understanding satiety

It is also important to assess how you feel after every meal. It should be able to make you feel full that you do not crave a small snack or a p...

The key in doing this successfully is being creative. Doing this will encourage you to focus more on needs by bundling them with wants.

Weight Loss Hub

Giving in to your wants

The key in doing this successfully is being creative. Doing this will encourage you to focus more on needs by bundling them with wants.

As mentioned, weight loss always felt like deprivation. However, another trick to get you more appetite on the kind of food you are eating now is by getting inspiration from your favorite restaurants.

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Better food preparation

As mentioned, weight loss always felt like deprivation. However, another trick to get you more appetite on the kind of food you are eating now is b...

Another way to remember how to increase self-control is PAW - Prepare, Assess, and Write!

Weight Loss Hub

The key to self-control

Another way to remember how to increase self-control is PAW - Prepare, Assess, and Write!

Weight loss is not boring; it just needs the power of creativity and believing that you can do it for good.

Weight Loss Hub

Stop depriving yourself

Weight loss is not boring, it just needs the power of creativity and believing that you can do it for good.

Reminding yourself of why you would like to start a weight loss journey will help you stick to the plan.

Weight Loss Hub

Remembering your goals

Reminding yourself of why you would like to start a weight loss journey will help you stick to the plan.

Then you can now break down your budget. This will help you manage your food choices while feeling full for the whole day.

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Planning on Calorie Budget

Instead of depriving yourself of food because you have finished your calorie budget for the day, learn how to plan them. Then you can now break dow...

Most people don't realize the importance of mental and emotional health in the weight loss journey.

Mental Wellness

The importance of mental health

If you truly know yourself, you know what will truly make your emotional and mental health better. Pay attention to this aspect of your life too, ...

Weight Loss Hub

Eating Habits

This is the time to leave behind the eating habits that do not contribute to having a healthy body. Abandon mindless eating and even when you are ...

Battle the negativity by sticking to the plan, and see a better future with a healthier body.

Weight Loss Hub

Using the mind to lose weight

The way we think should not affect our goals, just like the weight loss plan. There are a lot of ways that our mind can trick us that will shift o...

The CDC (Center for Disease Control and Prevention) recommends 10000 steps per day, contributing to a healthier body.

Weight Loss Hub

The power of steps

Every time you reach your goal, it is recommended to add an additional 300 steps whenever you reach your daily goal. Keep doing it until 10000 ste...

Your mind can help you substitute foods with healthier choices. It may need some time to adapt, so replace cravings with a better option.

Weight Loss Hub

Fighting the cravings

Your mind can help you substitute foods with healthier choices. It may need some time to adapt, so replace cravings with a better option.

Just like in financial budgeting, your calorie intake for the whole day should only be within the recommended calorie budget. Cutting back from delightful cravings would be a great help on this point, and switch to a healthier option.

Weight Loss Hub

Sticking to the calorie budget

Since you have already figured out the number of calories you have to take in a day, challenge yourself to stick to it. In making better food choic...