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Week 2 Lesson 5: Weight Loss Equation

Weight loss is about understanding the equation: calories in vs. calories out.

Question: "Eating after 7 pm causes weight gain"?

  1. You measure the number of calories you eat on a daily basis. If you eat a salad at noon, it'll have an equivalent amount of calories as it will at 10 pm, so when you eat it doesn’t make much difference.
  2. The truth is how many extra calories (that your body never needed in the first place).
  3. "Eating after 7 pm causes weight gain" could be a complete myth.           
  • Eat when you’re hungry.
  • Don't eat when you are not.
  • Whether it’s noon or it’s 10 pm, start by asking yourself why you are feeling hungry.
  • Has it been a short time since you last ate and your body needs some fuel
  • Are you stressed at work?

Conclusion: Decide whether you actually need the food. If you opt for it, try and make a healthy choice you'd have made at noon.

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