Lesson 7 (Week 2): Understanding satiety

In this topic, let us understand what is satiety. Merriam-Webster defines Satiety as ‘the revulsion or disgust caused by overindulgence or excess.’ When the word is used in relation to food, it would mean that it is eating beyond being full.

Some who are on a calorie budget stick to their plan, but sometimes they distribute the calories into a lot of meals a day(including the times you have considered it a snack). This makes someone look forward to eating more.

It is better to have a regular eating plan that you can follow with fewer meals. It is recommended to have 3 to 5 meals a day.

It is also important to assess how you feel after every meal. It should be able to make you feel full that you do not crave a small snack or a piece of dessert!