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Lesson 2 (Week 2): Remembering your goals

Reminding yourself of the goal of why you would like to start a weight loss journey will help in sticking to the plan.

Use the power of creative visualization to help you see the bigger picture and motivate you to keep on going. Empowering yourself helps you break barriers, boost your confidence by believing in yourself, and finally reach your goals.

Realizing the effects of what pushes you to make this change will be really helpful. See what the future holds when you can finally get to do the things that stop you because of your weight. Picture yourself as an inspiration to others. See what a better world you could have by just feeling lighter.

Motivate yourself by believing that you can do it.

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