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Lesson 6 (Week 2): Giving in to your wants

Instead of always focusing on your newfound lifestyle, you can combine needs and wants into one.

That may sound a bit contradicting to the whole idea of weight loss, but it is truly possible. One of the best examples that you commonly see is how gyms place the TV screens in front of the treadmill. It works two ways – to distract the user from focusing on the numbers flashing on the treadmill and to have some screen time. Some gyms even challenge their customers by watching a full movie while using an elliptical.

Yes, the key again in doing this successfully is being creative. Doing this will encourage you to focus more on needs by bundling them with wants.

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